All women are forces of nature
and I believe in their power
- stephanie mcmahon
mind-body work and events
Through movement, breathwork, and energy work.
Phoebe is a reiki master, yoga teacher (as of June!), and able to facilitate breath work and meditative practices.
Reiki takes place as an individual practice, while movement, breathwork, and meditation can either be individual or in a small group setting.
Phoebe is also available for larger groups.
Please inquire via the contact form to book.
FAQ's
Q:
At this time, sessions are located in Hamilton, VA.
Where do sessions take place?
Q:
Reiki is a gentle, restorative energy practice that helps you soften, unwind, and come back into balance. You’ll lie fully clothed while I place my hands lightly on or just above your body, creating a quiet space for your nervous system to settle. There’s nothing to “do”, just receive. People often leave feeling deeply relaxed, clearer, and more connected to themselves, like something heavy has been set down.
No belief required. Just an openness to rest.
What is reiki?
Q:
Breathwork is an active, guided breathing practice that helps you move energy, release what’s been held, and reconnect with your body. You’ll be led through a specific breathing pattern while seated or lying down. No experience required.
What is breathwork?
